Now the question remains like what should be the steps involved to cater for these issues.
Now what is this line?
1. Before starting any activity, just give it a one second. Stop by and think "Do I need it???". If the answer is no, stop there and then. If the answer is yes, give it another thought i.e. " How much I need this activity? ". Now analyse the need and come to time distribution of said activity.
Believe me, this line carries the potential to change the complete course of life.